Tag "fitness"

A Fitness Explosion Hits Bocas del Toro

It is something that is on nearly everybody’s mind, a healthy lifestyle. There are many views and thoughts on how a person can achieve a healthy life: different ways to eat, different workout routines, but all agree that physical activity Read More

Island Fitness a new gym in Bocas! Healthy Tips with Stacey

As some of you may have already heard.....BOCAS DEL TORO HAS A NEW GYM COMING!!!  Opening 4th January 2016   BOCASDELTORO.com asked Stacy Pillari for a little for advice for exercising and eating healthy here in Bocas, just in time Read More